10 Best Adult Counselling doctors in Meenakshi Layout

Fee­ling anxious, dizzy, and having trouble breathing happens whe­n you're stressed, having a panic attack, or low iron. Slow bre­aths help. Talk to someone. Try re­laxation exercises - bre­athe deep. Eat we­ll, sleep lots. If it persists, te­ll someone you trust or see­ a psychiatrist.

It appears you're experiencing symptoms of depression, anxiety, leaf pain, migraine headaches, and B12 deficiency. These symptoms can be connected with different causes such as tension, lifestyle, or malnutrition. To cope with them, express your emotions, use relaxation techniques that are good for you, eat healthily, sleep well, and rest appropriately. I advise consulting with a psychiatrist to address your mental health concerns and a neurologist to manage your migraine headaches and assess B12 deficiency. 

In this case, you might be experiencing asthma, which is the source of your breathing difficulties, especially when you are stressed out or under emotional pressure. Try yoga, stretching exercises, deep breathing techniques, or meditation as a form of relaxation when you notice stress building up. On the other hand, if you see no improvement, report the issue to a psychiatrist to further explore and personalize treatment.