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Before you start the cardiovascular exercises, make sure that you do not have any health problems such as chest pain, dizziness, or shortness of breath. If you do, it is advisable to consult a cardiologist first. However, if you are fine, start off with a slow routine and then slowly build up the intensity. 

These might be symptoms of different medical conditions including anxiety, acid reflux, or indigestion. However, having the cardiologist do the checkup for you is a better option since you might have a heart-related condition that the layers might not realize. 

High bp medication is usually not prescribed if your bp is normal. The medication lowers bp and if its already normal, it can cause your bp to drop too low, which can lead to complications such as dizziness or fainting. In some cases medications used to treat high bp may also have sedative or calming effects, which is why your doctor may have prescribed it for your insomnia.

If your cholesterol levels are high, it can increase your risk of developing heart disease, stroke, and other health problems. Your cardiologist may advice lifestyle changes, such as eating a healthy diet, and getting regular exercise. They can also recommend medications to help lower your cholesterol levels.