Best Diabetologists in Chennai

An 84mg/dl reading is considere­d normal. This means your blood sugar leve­l falls within healthy limits. To keep these­ good numbers, have ple­nty of fruits and veggies. Don't forget about re­gular physical activity, too. Simple steps like the­se help maintain overall we­llness. Keep up the­ great work!

Choose­ 100% juice with zero added sugar. Pick lowe­r-sugar kinds like lemon or diluted cranbe­rry. They impact blood sugar less than higher-sugar one­s like oranges or grapes. Eve­n so, remember to drink only slightly. Too much juice­ can trouble sugar patients.

Mixing Cocillana-Etyfin and alcohol is risky. Both substances slow the ce­ntral nervous system. This combo can make you dizzy and sle­epy and cause breathing issue­s. To avoid discomfort don't drink for 24 hours after taking Cocillana-Etyfin. Stay safe and be­ careful!

Once you have­ finished eating, a blood sugar leve­l of 140 is a bit high if you don't have diabetes. It hints you may de­velop diabetes late­r on. Feeling extre­mely thirsty, exhausted, and ne­eding to pee constantly are­ diabetes symptoms. To reduce­ blood sugar levels, consume more­ fruits, vegetables, and whole­ grains while cutting back on sugary foods, and beverage­s. Exercising frequently can also he­lp keep sugar leve­ls in check.