Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Female | 66

Your grandma has body cramps. Her muscles tighten, causing pain. Dehydration, low potassium, lack of stretching - reasons abound. Ensure she drinks water frequently. Give her bananas, potassium-rich food. Gentle stretches may help too. If cramps persist, visit a doctor promptly.

Answered on 21st June '24

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Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

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