Best Gastroenterologists in Gurgaon Sector 47

Discovering a worm in your stool might be due to a parasitic infection. Parasites can enter your body through contaminated food, water, or surfaces. Consult a doctor for diagnosis and treatment, maintain good hygiene, and practice food and water safety. 

From what you've been saying, the diagnosis could be you having traveler's diarrhea, a typical thing when exposed to new places. Anti-diarrhea pills can make things worse by stopping your body from getting rid of the bad stuff that causes stomach cramps. It is best to replenish your fluids by drinking clean water and consuming sports drinks or oral rehydration solutions that contain electrolytes. Stick to the basics, bland foods like rice, bananas, and toast for a while until things settle down. If your symptoms persist, consult your physician for medical advice. 

Some causes of constipation are a low-fiber diet, dehydration, sedentary lifestyle, certain medications, and underlying medical conditions. Increase your water and fiber intake, regular exercise, and maintain a healthy diet.