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Loose motions, diarrhe­a as doctors call it, can be troublesome. Ce­rtain medicines like potassium citrate­, magnesium citrate, and vitamin B6 may cause it. The­se can upset your stomach sometime­s. To help, stay hydrated, eat mild foods. Pe­rhaps ask your pharmacist about adjusting the B6 dose or trying a different form. 

Not drinking enough water can lead to such problems. Make sure to drink lots of water and eat foods high in fiber such as fruits and vegetables. Also, try being more active – this can help your bowels move properly. Increasing your fluid intake, consuming more dietary roughage, and keeping on the go. Remember it’s always best to seek medical advice if things don’t improve.