10 Best General Medical Consultation doctors in Kolkata

It's important to understand that during adolescence, many experience growth spurts. To support this development, a well-balanced diet including carbohydrates, proteins, vitamins, and minerals is essential. Adequate sleep also plays a crucial role, as it is during this period that the body grows. Engaging in regular physical activity is equally important. By maintaining these practices, you may notice significant growth over time.

The thing is though that how tall we become mainly depends on the genes we inherit from our parents. If you are still young and growing, it may be possible for you to maximize your height by ensuring that you sleep well, and eat foods rich in calcium and proteins while also doing exercises regularly. 

One reason for your challenges in gaining weight might be a high metabolism, stress, a bad diet, or a health issue. It is ideal to visit a doctor to determine the root of the problem. They will suggest a dietitian, who would be able to help you find ways to consume healthy foods that will help you in increasing your weight on a gradual basis. Medicines are generally not recommended for weight maintenance. Rather than only thinking about weight goals, concentrate on the intake of fruit, vegetables, whole grains, and protein which contribute to weight strengthening and may enhance it. Lean gaining should be looked at from a healthy perspective, and the best way forward is the help of health professionals.

The desire to grow taller is quite common at your age. Genetics are the main determinants of your height, but let's talk about things you can control. To be healthy, consume a balanced diet full of nutrients, exercise regularly, for example, swimming or stretching, and make sure to have enough rest time.