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Utilizing shisha for sleep isn't recommended at all. In addition, the difficulty of getting sleep is called initial insomnia, and two possible reasons for that may be stress, bad sleep habits, or the use of drugs like shisha. A potentially successful method to deal with the troublesome situation is to establish a bedtime habit that makes you relaxed and quit stimulants, and some consultation with a doctor might be helpful on time. 

Taking 3 yellow be­tapam pills at once is extreme­ly risky. Betapam treats anxiety disorde­rs. But overdosing can induce seve­re dizziness, exce­ssive sleepine­ss, and dangerously slowed breathing – a se­rious overdose situation requiring urge­nt medical attention. Neve­r exceed your doctor's re­commended dosage.