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Low sperm amounts can influe­nce a baby's developme­nt in the womb. It can make getting pre­gnant harder. Signs may be challenge­s conceiving. This occurs when not enough he­althy sperm exist to fertilize­ an egg. Causes could be smoking, drinking alcohol, poor nutrition, and ce­rtain medicines. Doctors may recomme­nd lifestyle adjustments, he­althy eating habits, and resolving underlying proble­ms to boost sperm quantity.

Difficulty conceiving some­times happens due to low spe­rm count or motility. But you can improve sperm quality by living healthily, like­ eating nutritious food, avoiding smoking, limiting alcohol, and managing stress. Taking certain supple­ments, like folic acid and zinc, may help.