Best Hematologists in Delhi

To do this, eat foods such as chicken, fish, eggs, and beans for protein. Also, have a lot of fruits, vegetables, and whole grains for your health in general. It is alright to take whey protein powder as a supplement, but it would be most effective if used with regular exercises that build muscles. Always keep in mind that working out is essential for muscle development!

You might have been affected by an infection with a virus that has in turn caused a blood infection which in turn may cause joint pains in your legs. Antibiotics can disrupt the equilibrium of our body's good bacteria, causing joint pain. For relief of the joint pains, you can try gently exercising, using heat or ice treatment, and taking a break. Stay well-hydrated and eat fresh and good foods to provide adequate support to your body during the healing process.

This may suggest that your body lacks iron. With insufficient iron levels, tiredness, weakness, and dizziness may be felt. In women, it could lead to low hemoglobin levels (Hb - 11) thus giving rise to anemia. You are, therefore, required to include foods high in iron such as red meat, beans, and leafy greens in your diet to enhance your iron levels. Further advice may necessitate taking iron supplements based on the orders made by your doctor. Also, there should be regular check-ups so that suitable directions are provided and tracking done. 

You've been feeling exhausted, lightheaded, and nauseous after childbirth. These could be signs of anemia, which means your body doesn't have enough healthy red blood cells. Even though you are on iron and calcium tablets, they may not be enough. It's important to have a blood test to see if you need a different type of iron or if something else is causing your symptoms. 

According to your test results, your hemoglobin level is low, which can cause symptoms like feeling tired and weak. The high ESR number could mean that your body is inflamed. From simple ones, such as anemia, to complex ones, such as infection-are sorts of them. If you want to take your hemoglobin to the right levels, you may have to take in more iron-rich foods by way of diet. Plus, do not forget that the root cause of inflammation is there and lower your ESR count. To improve your hemoglobin, you may need to eat more iron-rich foods, and addressing the underlying cause of inflammation can help lower your ESR level.