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Seeing flashes of light or "lightning" in your peripheral vision can sometimes be a symptom of an eye related issue. However, stress and anxiety can also cause visual disturbances, including perceived flashes of light. Meantime it may be helpful to practice stress management techniques, such as deep breathing exercises, mindfulness or meditation. If this also doesn't help then visit an eye specialist to get it checked.

Your eyesight has changed a bit with a measurement of -0.25D. This might make your vision less clear and give you sore eyes or a headache. If you spend lots of time looking at screens (like phones), these symptoms could get worse than they already are. To protect your sight, attempt to keep screen use down to 2 hours everyday maximum and take breaks every 20 minutes or so where you focus on something in the distance. You should still wear your glasses as directed by the optician as well.