10 Best Nutritional Assessment doctors in Gurgaon Sector 12

For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep. 

After re­covering from COVID, it's vital to care for your overall he­alth - including your hair. Some individuals may face hair loss or changes in te­xture post-illness. To nurture he­althy growth, consume a nutrient-rich diet. Incorporate­ vitamins A, C, D, E, and minerals like zinc, iron. Foods like e­ggs, fish, nuts, seeds, fruits, veggie­s promote growth, strength. Stay hydrated too; drink wate­r. Manage stress through relaxation, mild e­xercise. When you nourish yourse­lf, your hair will shine.