Best Nutritional Assessment doctors in Kolkata

Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.

Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.

Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.

The fact that your son is tired easily might mean that he is not eating enough healthy food. The energy gap can be filled by the consumption of carbohydrates such as the wholes grain, fruits or vegetables. The musky struggle situation from the point of view of proteins found in foodstuffs such as lean meats, fish, and beans which are good for the muscles. Now and then, sleep might be the reason behind it if the son doesn't feel well so be a good advice-giver and teach your child the importance of resting well too.