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10 Best Orthopedic Physiotherapists in Panduranga Nagar

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Dr. Sudeep Kumar Sahu Sahu Orthopedic Physiotherapist

Dr. Sudeep Kumar Sahu Sahu

Physiotherapist

19 years of experience

Medihelp Clinic Arekere, Bengaluru + 1 more

Dr. D. Panneer Selvam (Physiotherapist) Orthopedic Physiotherapist

Dr. D. Panneer Selvam (Physiotherapist)

Orthopedic Physiotherapist

25 years of experience

Trust Physiotherapy Clinic Bilekahalli, Bengaluru

Available Today

Dr. Yasarapu Naga Saitarun (Physiotherapist) Orthopedic Physiotherapist

Dr. Yasarapu Naga Saitarun (Physiotherapist)

Physiotherapist

9 years of experience

Pranava Ayurvedic And Vittal Rehabilitation Centre Arekere, Bengaluru

Available Today

Dr. Akshaya AM (Physiotherapist) Orthopedic Physiotherapist

Dr. Akshaya AM (Physiotherapist)

Physiotherapist

11 years of experience

Sprint Physiotherapy And Rehab Clinic Jp Nagar 4 Phase, Bengaluru

Available Today

Dr. Shreyas Orthopedic Physiotherapist

Dr. Shreyas

Orthopedic Physiotherapist

8 years of experience

Sri Sai Ram Hospital Btm Layout 2Nd Stage, Bengaluru

Available Today

Dr. P Senthil Orthopedic Physiotherapist

Dr. P Senthil

Physiotherapist

26 years of experience

J P Nagar Medical And Physiotherapy Centre Akshaya Nagar, Bengaluru + 2 more

Questions & Answers on "Orthopedic Physiotherapist" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 21st June '24

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Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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Muscle Discomfort all over the body

Male | 25

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Answered on 21st June '24

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Top Orthopedic Physiotherapists near Areas of Bengaluru

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