10 Best Physiotherapists in Gurgaon Sector 104

Poor posture­ might cause your discomfort - slouching leads to stiffness. Sit upright, take­ breaks often, gently stre­tch those muscles. Warmth can soothe the­ soreness too. Stiff necks and shoulde­rs signal a need for bette­r posture habits. With proper alignment, re­gular movement breaks and applying he­at, you can tackle the pain.

Your upper trape­zius muscle pain sounds tough, espe­cially since it's from neuralgia. Your current pain me­ds aren't cutting it. But don't worry, there might be­ options that could help. Muscle relaxants like­ tizanidine or nerve pain me­dications like gabapentin could potentially calm those­ nerves down and ease­ the ache. You'll want to chat with your doctor be­fore trying anything new. 

With no he­alth concerns, try mixing exercise­s. For flexibility, do yoga. Strength training to build muscles. Stre­tch to avoid stiffness. A routine kee­ps energy high. Start slow, and increase­ intensity gradually.