Asked for Male | 16 Years
How can I reduce masturbation frequency?
Patient's Query
am 16 years old and studying for medical exam. Before I used to mastrubate 25 times but may , June months I have brought that number to 10 ( twice a week). How can I bring that number to 0. Because I really want to leave it. Please suggest some home solutions without family members help. I cannot tell them about this. Please
Answered by Dr. Madhu Sudan
It’s normal to be curious about your body, but too much can be bad for you sometimes. You might feel tired or guilty or have trouble concentrating on your schoolwork. One good way is to do things you enjoy and keep busy with them, such as sports, reading, or being with friends. You could also take up some form of exercise that interests you so that not only will it occupy your mind but also help shift your focus entirely. If you find yourself wanting to masturbate, try thinking about something else or doing another activity instead. Be sure to talk to a doctor if things get too much.

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