Asked for Male | 18 Years
Can I Supplement Fish Oil as a Vegetarian?
Patient's Query
Can i supplement fish oil being a vegetarian without any issues
Answered by Dr. Deepak Jakhar
As a vegetarian, if you want to include Omega-3 fatty acids in your diet, you should not use fish oil. What is in fish oil mainly comes from fish, and many people may find this unappealing. Instead, consider using flaxseed oil or algae oil which are obtained from plants. The two oils have similar benefits as fish oil but do not contradict with the vegetarian lifestyle.

Dermatologist
Questions & Answers on "Dermatologyy" (1522)
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