Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Ask Free Question

Asked for Male | 25 Years

Can I Take Zinc, Magnesium, Fish Oil, and Biotin Supplements?

Patient's Query

Hello, I'm 25 yrs old male. Going to the gym three to four time a week. I would like to know if I can take Zinc capsule, Magnesium capsule, Fish oil capsule, Biotin B7 capsule and B complex

Answered by Dr. Babita Goel

Zinc, Magnesium, Fish oil, Biotin B7, and B complex are­ good supplements. But try getting the­m from food first. If you feel sluggish, can't snooze we­ll, or notice skin/hair changes, these­ might assist. Just don't overdo the dosage amounts. 

was this conversation helpful?

Questions & Answers on "General Physicians" (1093)

dimag ke doctor kub miltey h

पुरुष | 51

Kon chahiye aapko psychiatrist, psychologist , occupational therapist, rehab counselor

Answered on 26th June '24

Read answer

Foot pain forefoot downsidepalm of foot

Male | 23

If you are currently dealing with foot pain in the forefoot, the part that involves the bottom or palm of the foot, you need to seek help from your podiatrist. 

Answered on 23rd May '24

Read answer

Meri body mein hemoglobin bahut kam hai

Female | 37

ow hemoglobin level can indicate anemia which causes symptoms such as fatigue, weakness, and shortness of breath. Talk to your healthcare professional

Answered on 23rd May '24

Read answer

What to do when rat bites finger and blood comes out.

Male | 25

If you have been bitten by a rat, which is bleeding, make sure that the wound should be clean with soap and water. Using an antiseptic ointment, apply it and cover the wound with a sterile bandage. Visiting a specialist in infectious diseases is also advisable to get proper treatment and prevent any possible contagions.

Answered on 23rd May '24

Read answer

Age 6, does not want to eat. Vomiting often occurs after eating. It is said to press the pain in hands and feet. Sometimes he talks about chest pain.

Female | 6

This might indicate an imbalance of the gastrointestinal tract or food intolerance. Consult with a pediatrician for diagnosis and treatment

Answered on 23rd May '24

Read answer

What should i do if i drink water and still feel dehydrated

Female | 27

Feeling thirsty even after drinking water? This might be due to lingering dehydration. Your body needs enough fluids to function well. Signs include dry mouth, tiredness, and dark urine. If you're still thirsty, try drinking electrolyte beverages or eating juicy fruits and veggies to stay hydrated. Also, cut back on caffeine and alcohol, as they can dehydrate you.

Answered on 14th Aug '24

Read answer

I tested positive for syphillis and begative for HIV. I’ve treated syphillis a week ago. i would want to know if I should retest for HIV or take PRePs for HIV.

Male | 27

When you have already been treated for syphilis then take a retest for HIV after six weeks. But PrEP alone is not enough. You still have to be safe while engaging in sexual intercourse.

Answered on 23rd May '24

Read answer

I'm need for dr in whatsep no

Male | 35

To book appointment in clinic/ audio / video consultation call on 9833933541

Answered on 11th July '24

Read answer

forgetfulness, lack of energy ,

Female | 68

Various factors might cause this. Stre­ss, sleep issues, poor die­t – any could lead to such symptoms. Make rest a priority. Eat nutritious me­als regularly. If proble­ms persist, confide in someone­ you trust, perhaps family.

Answered on 23rd May '24

Read answer

I have been having symptoms of dizziness, sweating, after i eat i feel like throwing up, struggling to sleep, heart races from time to time, severe headache, lower back pain ( from time to time). What could this possibly be ?

Female | 17

Based on your symptoms, you could be experiencing HYPOGLYCEMIA, dehydration, or anxiety.. It is important to see a doctor to determine the root cause of your symptoms.... In the meantime, try to eat small, frequent meals, stay hydrated, and practice relaxation techniques.. Avoid caffeine, alcohol, and sugary foods.... If symptoms persist, seek medical attention immediately....

Answered on 23rd May '24

Read answer

Constant coughing for a week

Male | 18

Coughing for 7 days continuously could be a symptom of respiratory infection or allergies. You should see a pulmonologist to find out what is the cause. Do not neglect continuous coughing as it may worsen existing conditions.

Answered on 23rd May '24

Read answer

Jukam sar dard khasi hai sir

Male | 16

If you have a cold, headache, and cough, it could be due to a common viral infection. It's best to stay hydrated, rest, and take over-the-counter medications to relieve symptoms. However, if the symptoms persist, please visit a general physician to get a proper diagnosis and treatment.

Answered on 11th July '24

Read answer

Answered on 23rd May '24

Read answer

I want effective medicine for fast weight gain

Female | 18

Consult a dietitian for guidance regarding weight gain. Maintain a balanced diet with calorie-dense foods, frequent smaller meals, and strength training to build muscle. Ensure adequate protein and healthy fat intake, and monitor your progress.

Answered on 23rd May '24

Read answer

I ate some raw chicken approx 42 hours ago. Yesterday (12 hours ago) I had nausea and diarrhea for an hour then felt mostly back to normal for the rest of the day. This morning I woke up and felt sluggish and a bit dizzy along with some diarrhea (for an hour again), but no vomiting. Will my symptoms subside or will I start to throw up? Or will I just have stomach problems for the next day or two?

Male | 20

RAW CHICKEN may cause FOOD POISONING. SYMPTOMS often subside within 48 HOURS. STAY HYDRATED and REST... SEEK MEDICAL ATTENTION if symptoms persist

Answered on 23rd May '24

Read answer

Having viral fever symptoms of headache and fever of 101 no cough sign

Female | 47

This probably means you have a viral fever. Fever may be anything from mild to over a hundred and one degrees Celsius and headache may also be on the list of symptoms. It can be possible to have this type of fever without a cough. Different viruses are the usual causes of viral fevers. You should rest, eat enough liquids, and take over-the-counter medicine to reduce your fever and headache. Visit a physician to get proper treatment.

Answered on 31st July '24

Read answer

Ive been feeling really tired and I've been experiencing fatigue and headaches and dizziness my vagina is also really sore and I don't know what's going on.

Female | 23

When a person suffers for more than a week with persistent fatigue and drowsiness, it may be because of numerous medical problems, like anemia, disorders of the thyroid, depression, or sleep apnea. So, you should choose to see a general practitioner or a family doctor who can have your overall exam done and just talk about your symptoms. 

Answered on 23rd May '24

Read answer

Related Blogs

Consult

Cost Of Related Treatments In Country

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

Top General Physicians Hospitals in Other Cities

  1. Home >
  2. Questions >
  3. Hello, I'm 25 yrs old male. Going to the gym three to four ...