Asked for Male | 39 Years
Vitamin D Deficiency: Optimal Dosage and Duration
Patient's Query
Hi my vitamin d tests came back as 26.3 Can i take vit d3 60000iu capsule weekly once and till how much time i should continue
Answered by Dr. Babita Goel
You have low vitamin D, only 26.3. That's too little. Low vitamin D causes tiredness, weak muscles, and bone pain. Take 60000 IU vitamin D3 capsules weekly. Do it for 8 to 12 weeks, or how long your doctor says. Get tested again to check if your levels improve. Eat healthy foods and spend some time in the sun to raise vitamin D further.
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