Asked for Female | 67 Years
How can I lower blood pressure naturally?
Patient's Query
How do I lower my bloodpressure without medication?
Answered by Dr. Bhaskar Semitha
Your blood pressure levels are essential for excellent health. Eating nutritious foods, rich in produce and low in sodium, can assist. Physical activities, like walking or swimming, may also lower your readings. Managing stressors and ensuring adequate rest are vital. Quitting smoking and limiting alcohol consumption are critical steps.
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