How to reduce adrenaline anxiety?

Psychiatriy

Answered by Dr. Ketan Parmar

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.

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Dr. Ketan Parmar

Psychiatrist

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Answered by Dr. Vikas Patel

When anxiety is triggered by adrenaline, taking one deep breath followed by several mindful moments and regular physical activity can help set things right. However, when it comes to more personalized strategies and support, one should consult a psychiatrist or clinical psychologist who will be able to give guidance as well proper treatment channels.

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Questions & Answers on "Psychiatriy" (291)

I've had this issue for a long time; the notion of having sex with my family members crosses my mind, and even though I know it's not ethically proper, I can't stop myself. Even the notion that the person with whom I want to have sex wants to have sex with me occurs to me. As a result, I've been into a lot of difficulty. I am always depressed.

Male | 30

As you said things are not ethically right, so it's always better to drop a task that will create problems in future and even difficulties in the family...

counselling therapy is required..

You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.

My website: www.kavakalpinternational.com

Answered on 23rd May '24

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I was prescribed adderall and klonopins throughout most of my 20s. My doctor retired when I was 30 years old and I never got a new doctor, therefore I stopped getting my medications. I am now 40 and truly feel like I need to be back on my meds. What should I do to get prescribed my medications as soon as possible?

Male | 40

To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

Answered on 3rd June '24

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Depression anxiety hai patto mai Dard hai migraine headache hai b12 defiency hai

Male | 17

It appears you're experiencing symptoms of depression, anxiety, leaf pain, migraine headaches, and B12 deficiency. These symptoms can be connected with different causes such as tension, lifestyle, or malnutrition. To cope with them, express your emotions, use relaxation techniques that are good for you, eat healthily, sleep well, and rest appropriately. I advise consulting with a psychiatrist to address your mental health concerns and a neurologist to manage your migraine headaches and assess B12 deficiency.

Answered on 23rd May '24

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Does Sri antidepressants cause dementia in the long term

Male | 27

No, it won't but it is important to consult with a psychiatrist for the proper diagnosis and treatment of depression as well as any related conditions.

Answered on 23rd May '24

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Good day doctor Since childhood, I have always been pressing on my nerves and muscles throughout my body, and I can't control myself. It's like grinding teeth, but in my body, and it's voluntary. These are not spasms; I do them, but I can't stop them. When I try to stop myself, I feel like I'm going to explode. The issue was minor in childhood and significantly reduced during adolescence almost to the point of disappearing. However, over the past few years, the problem has worsened significantly. Currently, I'm squeezing my body's vertebrae, especially my neck, and I feel like it's twisting. I consulted a psychiatrist and neurologist who said there is no organic issue, just a bit of anxiety. I took medications for anxiety and stress, but there was no effect. Thank you very much for your time

Male | 34

Pressing nerves and muscles could be body-focused repetitive behavior. This means squeezing or pushing body parts. Anxiety can make this worse. You should see a psychiatrist and neurologist. Since they found no physical problems, managing anxiety and stress may help.

Answered on 23rd May '24

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Can I stop 50 mg zoloft cold turkey after 6 days of use?

Female | 25

Taking a 50mg Zoloft dose abruptly for 6 days without medical advice is not the right thing to do. The abrupt termination of this medicine can produce withdrawal of the symptoms and may affect your undesirable mental health. A psychiatrist or a mental health professional would counsel reducing the medicine very slowly and supervising you closely.

Answered on 23rd May '24

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Can u get psychiatric care online

Female | 59

Yes, you can receive psychiatric care online through telemedicine. Many licensed professionals offer virtual sessions via video calls or messaging.

Answered on 23rd May '24

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Symptoms like depression

Female | 50

Sleeplessness or constant fatigue may also be indications of depression. Constant sorrow as well as regular sadness might indicate one is suffering from depression if one is not in a high mood throughout the day. There are instances when this is caused by things like genetics or chemicals within one’s brain. For one to feel better they need to talk about their problems with someone close; this person could be a friend, family member, or even a therapist.

Answered on 29th May '24

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Hi, my name is aiden i am 14 years old when i lay down i feel like theres something in my chest when i eat or sometimes when i dont mostly when i eat i dont really get chest pains but yeah I've been wondering if i could be air or me eating to fast ???? not sure but i have axizety i over think alot and panic next problem i find with my self is eyes my eyes feel dry, stiff, true out the day but when im in the dark my eyes feel normal all this started happening when i starting getting axizety well i noticed when i got axizety i talk to any dr about my axizety or anything only my family my loving family this is my first time lol

Male | 14

You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears.

Answered on 5th July '24

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It feels like i am not in present meanwhile i am doing my all works , sometimes confusion overstress , anxiety tensed , and brain fog

Male | 20

It's your brain's way of dealing with too much strain. But don't worry – some things help. Take deep breaths. Try yoga poses or go for walks. Talk with friends or family you can trust. See a psychiatrist if symptoms linger.

Answered on 23rd May '24

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Having anxiety attacks , nervousness, high bp but can't find the reason of it

Male | 23

The difficult and uncomfortable periods of nervousness, high anxiety attacks, and hypertension can be handled. The body has been known to react this way when it is under stress or preoccupied with some thoughts. It's normal to feel that way, but if it's happening a lot, it's a good idea to talk to a psychiatrist. Breathing slowly and practicing relaxation techniques such as yoga may assist in quieting your mind.

Answered on 13th Aug '24

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I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot

Female | 18

Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.

Answered on 23rd May '24

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I am feeling depressed and a couple of fears and anxiety

Male | 25

Depression leaves feelings hard. Anxiety builds fear. Tough times come. Not sleeping well happens. You feel worried, scared, sad. It can feel overwhelming. What causes these? Stress plays a role. Brain chemical imbalances occur too. But solutions exist like seeing psychiatrists for help. Using relaxing methods helps.

Answered on 2nd Aug '24

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Have anxiety because of war

Male | 21

Many people suffer from anxiety because of war. As such, it is imperative to consult a mental health specialist or counselor who can offer appropriate treatment options. Such may include therapy medication or combination of both.

Answered on 23rd May '24

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I’m taking Effexor and am having troubles sexually and skip my doses 2-3 days in advance but have nausea, dizziness and diarrhea. Is there a way to combat that without changing meds or adding anything? Can I use anti diarrhea pills or something?

Male | 37

If Effexor is missed, some withdrawal symptoms can set in like nausea, dizziness, and diarrhea. To mitigate these issues, the drug should be taken consistently. Even though over-the-counter anti-diarrhea medication can provide short-term relief, the best way to deal with the problem is by adhering to the prescription. If you are still worried, it’s advisable to seek further advice from a psychiatrist.

Answered on 4th June '24

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i took thirteen ritalin i’m only meant to take six and i feel very sick

Female | 17

I recommend that you seek medical help without delay. Ritalin is dangerous when overdosed, and it can lead to heart failure, seizures, and even death. Please visit the emergency room or see a psychiatrist as soon as possible.

Answered on 23rd May '24

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I am 15 years old, I drank an energy drink at 4pm with 200mg of caffeine. I have never had an energy drink before, I was normal until now at 9pm and I feel jittery anxious and on edge and my chest kind of hurts but I don’t know if it is just the anxiety or what. Please help me is this normal.

Female | 15

A high-energy beverage containing a lot of caffeine might be responsible for your current state. You know, caffeine can make some people feel nervous and jumpy or even give them a tight chest. The deal is that caffeine is a drug; it stimulates the body. To get well, you need to take water, calm down, and don't touch anything containing caffeine.

Answered on 30th May '24

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I have stuttering problem 24/7 in my mind is running and paining i think i am like dhurra dhurra in my mind stuck and 24/7 running in my mind i think i ddinot talk and cannot talk with anyone i talk look like a dhurra so my mind is very painfull 24/7 i am crying because this things donot remove in my mind

Male | 18

It may feel like you might be caught in a storm of emotional pain from your stammering-induced rapid and racing thoughts. This state, caused by genetics or anxiety, is a great relief; however, when one's thought process is a vast emptiness that only confuses one's speech. Mind overload can lead to stuttering. The assistance of a therapist in overcoming your stress and thoughts becomes crucial.

Answered on 23rd May '24

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I forget very easily which disturbing even my normal duties when am given instructions....am also very very shy even taking to someone is problem I like being alone because of shy any solution for those?

Male | 30

If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence

Answered on 23rd May '24

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Hello, my name is Mathilda I am 22 years old. I just wanted to know, I took 3 quietapine of 200mg, 3 xanax 1mg and 2 stilnox 10mg and 2x 30mg mirtazapine. Am I at risk?

Female | 22

Taking several drugs together can involve serious risks. Those medications can have critical impacts on your physique as they interact. Some signs you might face are dizziness, confusion, slow breathing, and even blacking out. It is important to get help right away by either calling the emergency services or going to the nearest hospital. The medications are mixed, and they can be life-threatening. Therefore, you should get medical assistance at once.

Answered on 29th July '24

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