Asked for Male | 22 Years
Should I Reduce Weekly Junk Food Consumption?
Patient's Query
I (Age 22, male) eat junk food(a sandwich or a roll) every Wednesday. I also eat puri sagu (south indian food - about 7 in quantity) every Sunday. It is not exactly junk food. Is this a bad habit? Should I reduce it? Or is it not a problem?
Answered by Dr. Samrat Jankar
You're wise to think about eating habits. Weekly sandwiches and rolls aren't ideal. Too much junk food causes weight gain, high cholesterol, and heart issues. Balance meals with fruits, vegetables, and whole grains. Swap some junk food for healthier choices.

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