Asked for Male | 19 Years
Effective Ways to Quit Masturbation
Patient's Query
I am 19 years old and have been masturbating for the past 4-5 years. I tried to quit several times but couldn't due to disturbances in my studies. Now, I want to quit and be healthy for marriage, both physically and sexually. Please guide me as I cannot talk to a doctor face to face.
Answered by Dr. Madhu Sudan
Masturbation is normal, and many people do it. However, if you feel it's becoming too much, try distracting yourself. Exercise and hobbies can help. Sometimes, losing control can come from stress or boredom, so finding ways to manage those feelings is important. Getting enough sleep, eating well, and talking to someone you trust can also make a difference. If needed, don't hesitate to seek help.

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