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Asked for Female | 43 Years

Why can't I sleep despite trying everything?

Patient's Query

I am a 43-year-old woman experiencing sleeplessness. I consulted a neurologist who gave me sleeping pills, but I wasn't interested in taking them. I tried setting a proper sleep schedule and reduced screen time, but there have been no improvements.

Answered by Dr. Gurneet Sawhney

Setting a proper sleep schedule and reducing screen time are good steps, but sometimes additional help is needed. Since the neurologist's treatment didn't suit you, I recommend visiting a sleep specialist. They can provide personalized advice and alternative treatments to improve your sleep.

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Questions & Answers on "Neurology" (529)

Please I'm 20 years old, please I've been experiencing severe dizziness these days and I don't know what is causing that. It actually started last 2 years but when it comes and I relax on bed it'll suddenly go itself but since Wednesday 5th June, 2025 till now it's not going no matter how long I rest it's still not going and I don't know the cause. Please is there anything I must know

Male | 20

Dizziness is often caused by things like not drinking enough water, having low blood sugar, problems with the inner ear, or even just feeling stressed out. It might be best if this has been happening for some time to go and see a doctor. The appointment would be with a healthcare provider who can know why you feel dizzy and will treat you.

Answered on 16th June '24

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I'm having problems with my balance I start to get up and I'm real wobbly feels like I'm going to fall and I do quite ofton

Female | 84

Acupuncture balancing treatment would bring balance and Acupressure would help boost up the recovery 

Answered on 23rd May '24

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I am feeling sick mentally and very stressed for the past one week and before that I used to in this state and can recover with in 1 or 2 days but now a days even after a I feel the same

Female | 28

If you have been feeling mentally sick and highly stressed for an extended period, it is important to seek support from a doctor who can help you. they may recommend therapy, counseling, medication, or a combination of approaches to help you recover.

Answered on 23rd May '24

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I am 13 year old female and I have a headache and nausea. It started in the evening I cried after that I felt dizzy. I slept and when I woke up I was dizzy and nauseous. Do you know why it is like that?

Female | 13

Feeling headaches and nausea could be from several reasons. You might get this when you’re very upset or stressed because you’ve been crying a lot. Being lightheaded might also make someone feel like throwing up. Perhaps you twisted oddly in sleep or didn’t have enough to drink yesterday. Try lying down in a quiet room for some time; have a glassful of water and eat something small if possible.

Answered on 28th June '24

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Hello guys, I am a male 24 years old. So in early 201 9 i started to get weird symptoms than at the end develop constant feeling of them.lt all started with just sinus pressure and dizzines,but it develop in to constant unsteadiness like i am walking on a boat 24/7.It does never stop not even for a single second. It does not matter if i am laying,sitting or walking the sensation is there always.This sensation is accompanied with sort of like bouncy vision which is constant same as the unsteadiness.lts hard for me to focus on objects because i have a sensation that they are moving or bouncing.This dual sensation varies in intensity depending on the day. Those both sensation are going on for 5 years.l have developed anxiety with it and often find myself panicking over this symptoms I did an MRI scan that showed no malignat changes on the brain and a C6-C7 discus hernia and relative spinal stenosis. I also went to few ENT doctors,that recommended me to do a deviated septum surgery which i got. They said it could be to air pressure in my ears and oxygen deficiency which ultimately did not prove to be right. I went to a few neurologist that all said the same,that there is nothing wrong according to them I also went to an eye doctor who said i do not have anything wrong with my eyes despite my bouncy vision.Even when i explained my symptoms she said that she had never heard of something like this On the recommendation of my ENT doctor i did caloric test that show the next parametars: Right ear showed 2.20 and left ear showed 2.50 (keep in mind i do not know what this means) I also have checked my blood vessels on my neck to check for circulation and it came out fine I am literally out of options and i do not know what to do next. Anyone out there with simillar kind of symptoms? Can anybody give me some advice for what to do next?

Male | 24

Answered on 30th July '24

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Talking alopathyic medicine for bp & stroke. In this case can take ayurvedic medicines for insomnia

Male | 64

Insomnia makes it hard to fall or stay asle­ep. Stress, medicine­s, and health issues can cause it. Be­ careful taking ayurvedic insomnia meds with allopathic blood pre­ssure or stroke drugs. Always talk to your doctor before­ trying new medicines. This pre­vents interactions and side e­ffects. Communicate cle­arly with your healthcare provider.

Answered on 29th July '24

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Saans lene me takleef hath pair me jalan or chakkar aana

Male | 40

This can be indicative of various underlying medical issues, specifically when you are experiencing fainting problems. Seek immediate medical attention immediately for a proper evaluation and diagnosis.

Answered on 23rd May '24

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I am 30 years old. I had anxiety for 4 months and nerve damage like sciatica pain for 2 months and lower abdominal back pain and upper front pain for 3 days, today it's getting worse.

Female | 30

The stress and nerve pain that you are experiencing might cause muscle tension which results in discomfort in various parts of your body. The stomach ache as well as the pain in the anterior part could be associated with heightened awareness in your nervous system. To alleviate these symptoms, it is important to deal with both anxiety and nerve issues. Try doing mild stretches, and deep breathing exercises or seek help from healthcare providers who know how to manage such conditions.

Answered on 30th May '24

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Sleep problems, congested brain and brain fog, frequent urination, hands freeze when I'm sleeping, impulse ideations, and bone melt when I sleep.

Female | 26

If you are getting the feeling of your mind becoming cloudy and urinating frequently, with your hands feeling cold and having dubious thoughts, it's natural to be a health care provider. These symptoms could be a result of different things, including sleep disorders or even hormonal imbalances. Trying remedies and talking to a medical practitioner will be very helpful in clarifying what is happening, you could be directed to a specialist.

Answered on 16th July '24

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Hi doctor I have a headache everyday and it only goes away if I take painkiller (ibuprofen) why I have this?

Female | 25

The headaches have arisen regularly and are usually relieved by painkillers. They are characterized by stress, lack of sleep, or a bad posture, and therefore are often the case. It is necessary to trace the main cause. I suggest you engage in stress-relieving activities such as deep breathing, stretching, and getting proper sleep and posture. If the headaches still exist, it is crucial to consult a doctor to diagnose and prevent any hidden causes. 

Answered on 23rd July '24

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I have had a headache for 4 days now and 2 out of the 4 days have been migraine like headaches

Female | 19

Migraine­s can be very hard. They ofte­n come with throbbing pain in your head. You may fee­l sick to your stomach. Light and sounds make it worse. Not enough sle­ep and stress can cause migraine­s. Some foods can start them too. Make sure­ you eat good stuff. Drink lots of water. Get lots of re­st. If headaches kee­p happening, talk to a doctor. 

Answered on 23rd May '24

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1 am a 17 year old female i have a puffy face,eyes brain fog ,light head for almost two months i thought it was sugar and stopped consuming sugar but it got worse

Female | 17

These symptoms can be caused by several reasons like allergies, dehydration, lack of sleep, stress, medication side effects. Even medical conditions, such as thyroid problems, anemia, or diabetes could be the reason. Soo its better to get a medical checkup done to find out and get suitable treatment.

Answered on 23rd May '24

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I have pain in hands and feet, I also feel blurred vision, I am suffering from persistent mucus production, I am a high BP patient.

Male | 42

It seems like you might have systemic hypertension—this can lead to symptoms such as pain in the hands or feet, blurred vision, or more phlegm. These are all signs of high blood pressure. You need to check your blood pressure regularly and do what your doctor says to keep it under control. Changing your lifestyle by eating well-balanced meals, getting regular exercise, and dealing with stress can make things better for you.

Answered on 28th May '24

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