Asked for Female | 18 Years
How to Stay Awake Without Sleep for Exams
Patient's Query
I'm 18 years old. I suffer from severe depression and self harm. I have my exams soon and I just can't sleep. I need to stay awake but even after consuming 2000mg of coffee, i feel like wanting to sleep. Should I eat more coffee?? How can I stay awake for longer periods if coffee isn't going to help.
Answered by Dr. Vikas Patel
This happens when your body gets accustomed to it. Instead of more caffeine, try: taking short breaks, stretching your legs, and splashing cold water on your face. Discussing depression and self-harm urges with someone is crucial. Seeking help from a psychiatrist is the best approach to improving well-being and staying alert naturally.

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