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Asked for Male | 27 Years

Can I eat healthy at a restaurant with high cholesterol?

Patient's Query

On 11th of June I remove my cholesterol test and it was high around 231 and my weight was 83 but today on 15th when I check my weight is 81 so two kg reduce and going gym as well and last 5 days no oil no masala..eating avocado fruit and healthy dieting ...so today I am going with my family for dinner so I can eat something from restaurant?

Answered by Dr. Samrat Jankar

The level of bad cholesterol in the blood is capable of giving you a high risk of heart problems. Reaching a state of healthy weight and the right food choices one can use as supplementary units can help reduce hypercholesterolemia. Because you've been doing so well, you may eat out, but make sure you choose wisely. Prefer alternatives like roasted chicken or fish with greens instead of those stewed or cheesy dishes. 

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Dr. Samrat Jankar

Surgical Gastroenterologist

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