Asked for Male | 15 Years
Can I Use Creatine for Weight Gain at 15?
Patient's Query
Sir My age is 15 years . I want to gain weight . So can I use creatine as a Side source of energy for gaining weight of my body .
Answered by Dr. Babita Goel
You are still growing up. Creatine helps athletes play sports better. It does not help you gain weight. You should eat healthy foods and exercise a lot instead. That will help you gain weight slowly and safely. You need to be patient. Your body will grow over time.

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