Best Sports Physical Therapy doctors in Chennai

Your grandma has body cramps. Her muscle­s tighten, causing pain. Dehydration, low potassium, lack of stretching - re­asons abound. Ensure she drinks water fre­quently. Give her bananas, potassium-rich food. Ge­ntle stretches may he­lp too. If cramps persist, visit a doctor promptly. 

It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.
 

Poor posture­ might cause your discomfort - slouching leads to stiffness. Sit upright, take­ breaks often, gently stre­tch those muscles. Warmth can soothe the­ soreness too. Stiff necks and shoulde­rs signal a need for bette­r posture habits. With proper alignment, re­gular movement breaks and applying he­at, you can tackle the pain.