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10 Best Strengthening Excercise doctors in Allenganj

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Dr. Rituraj Gupta (Physiotherapist) Strengthening Excercise

Dr. Rituraj Gupta (Physiotherapist)

Physiotherapist

16 years of experience

Dr. Rituraj Gupta Physiotherapy Center Avas Vikas Yojna No. 3, Kanpur + 1 more

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Dr. M.k Taretiya (Physiotherapist) Strengthening Excercise

Dr. M.k Taretiya (Physiotherapist)

Physiotherapist

12 years of experience

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Dr. Alok Aditya (Physiotherapist) Strengthening Excercise

Dr. Alok Aditya (Physiotherapist)

Sports And Musculoskeletal Physiotherapist

12 years of experience

Aditya Physiotherapy Clinic Juhi Colony, Kanpur

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Dr. Laxmi Kant Mishra (Physiotherapist) Strengthening Excercise

Dr. Laxmi Kant Mishra (Physiotherapist)

Physiotherapist

20 years of experience

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Dr. Ashish Mishra (Physiotherapist) Strengthening Excercise

Dr. Ashish Mishra (Physiotherapist)

Physiotherapist

15 years of experience

Dr. Vij Dental Clinic And Recovery Zone Saket Nagar, Kanpur

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Questions & Answers on "Strengthening Excercise" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 21st June '24

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Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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Muscle Discomfort all over the body

Male | 25

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Answered on 21st June '24

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