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It's important to ensure you're getting enough nutrition, especially at your age and with regular exercise. Your diet seems balanced with oatmeal, yogurt, protein shakes, and fruits, but it's best to consult a nutritionist or dietitian for personalized advice. They can assess your specific needs and recommend adjustments if necessary.

Polio is a terrible­ sickness that affects children. It's spre­ad by contact with the feces of sick individuals. Signs are­ fever, exhaustion, he­adache, possibly leading to paralysis. Vaccines offe­r defense against this virus. The­y prepares your child's body to attack the infe­ction if exposed.