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Best Back Pain Physiotherapy doctors in Banashankari 2Nd Stage

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Dr. Sridhara N Back Pain Physiotherapy

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Dr. Venkatesh Prasad Back Pain Physiotherapy

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Dr. Savitha V Back Pain Physiotherapy

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Dr. Chandrashekar S Back Pain Physiotherapy

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Dr. Santoshi Kurada Back Pain Physiotherapy
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Dr. Hp Madhusudan Back Pain Physiotherapy

Dr. Hp Madhusudan

Joint Replacement Surgeon

30 years of experience

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Questions & Answers on "Back Pain Physiotherapy" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Answered on 21st June '24

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