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10 Best Back Pain Physiotherapy doctors in T Nagar

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Dr. D Jayashree Back Pain Physiotherapy

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Dr. Poonam Verma Back Pain Physiotherapy

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Dr. M. Vijay Anand Back Pain Physiotherapy
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Dr. S Sukumaran Back Pain Physiotherapy

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Dr. Arun Kannan Back Pain Physiotherapy

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Dr. Srinath Raghavan (Physiotherapist) Back Pain Physiotherapy

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Dr. K P Kosygan Back Pain Physiotherapy

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Dr. Sonali Santhanam Back Pain Physiotherapy

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Dr. Fharzana Siraj Back Pain Physiotherapy

Dr. Fharzana Siraj

Yoga And Naturopathy

15 years of experience

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Questions & Answers on "Back Pain Physiotherapy" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Answered on 21st June '24

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