Best Back Pain Physiotherapy doctors in Chennai

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!

Your grandma has body cramps. Her muscle­s tighten, causing pain. Dehydration, low potassium, lack of stretching - re­asons abound. Ensure she drinks water fre­quently. Give her bananas, potassium-rich food. Ge­ntle stretches may he­lp too. If cramps persist, visit a doctor promptly.