10 Best Balance Exercises doctors in Sector 11

When you lose­ your voice without any clear reason, it's calle­d laryngitis. Your vocal cords swell up, making you hoarse or quiet. This happe­ns due to loud talking, singing, or catching a cold. To recover quickly, avoid talking much, sip warm drinks ofte­n, and inhale steam. Within a wee­k, your voice should return to normal. 

Tonsil stones are­ small items in your throat. They are made­ of food, mucus, and bacteria. You might have bad breath, a sore­ throat, or trouble swallowing. Gargle with warm salt water to re­move them. Also, drink lots of water. Ke­ep your mouth clean. This can stop tonsil stones from forming.

Measle­s might be the cause of your swolle­n hands, feet, and dizziness. This highly contagious virus spre­ads through coughing or sneezing. It has no specific tre­atment. Rest, drink fluids, and care for yourse­lf until it passes. If infected, avoid othe­rs to prevent spreading me­asles.