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Weakness, frequent coughs and colds, and fainting can have various causes. These symptoms might indicate low iron levels in your blood, known as anemia. Feeling tired or light-headed are common sign of iron deficiency. You should eat iron-rich foods like spinach, lentils, and meat, drink plenty of water, and rest when needed. If these steps don't help after some time, seek medical advice as soon as possible, as it could be something serious that needs urgent attention.