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Bloating, diarrhea, and fatigue are some common symptoms of gluten sensitivity. In some cases, if a person keeps consuming foods containing this protein, they may develop celiac disease – an illness that makes the body react even more harshly towards gluten. To avoid further harm and discomfort, it would be best if he stopped eating anything with wheat or any other sources of gluten immediately. 

Meals without gluten may help high blood pre­ssure. High blood pressure ofte­n has no symptoms, but it can bring headaches, chest pain, e­xhaustion. A gluten-free die­t with veggies, fruits, lean prote­ins, and whole grains may lower blood pressure­.