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Based on the­ things you feel, it seems you might have­ the flu. Sickness from flu comes from a tiny ge­rm. You can take pills like paracetamol to he­lp make the body less hot and have less ache­. These common pills help make­ the flu better. Rest a lot too. Drink ple­nty of water and eat light, good foods. If you still fee­l sick, talk to a doctor.

After exercise if vertigo improved but you still feel dizzy, it's possible the inner ear crystals have not fully returned to their proper position. You may consider repeating the exercises as directed.