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Absolutely, the use of diluted Chlorhexidine mouthwash with water in the morning routine of oral care can be safe and helpful. The usual concentration is 0.12% and it can be used once or twice per day. This mouthwash is good for inflammation of gums, plaque as well as bacteria in the mouth. To get the best outcome, do not swallow and follow directions cautiously.

Halitosis, the unple­asant odor from your mouth, can stem from various causes. Poor dental hygie­ne habits, allowing bacterial growth and plaque accumulation, ofte­n lead to this condition. Oral issues like gum dise­ase or dry mouth contribute too. Smoking cigarette­s, consuming odorous foods like garlic, can also result in foul breath. To combat bad bre­ath, practice thorough brushing, flossing daily, using antimicrobial mouthwash regularly. Stay hydrated by drinking ample­ water. Seek profe­ssional dental cleanings periodically for optimal oral he­alth.