10 Best Ergonomic Training doctors in Ardee City

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Dr. Hirdesh Kumar (Physiotherapist)

Physiotherapist

14 years of experience

Physiotreat Physiotherapy Gurgaon Sector 56, Gurgaon

Available Tomorrow

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Dr. Isha Kamthan (Physiotherapist)

Geriatric Physiotherapist

9 years of experience

Orthocure Clinic Gurgaon Sector 40, Gurgaon

Next available - Saturday

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Dr. Meenal (Physiotherapist)

Physiotherapist

16 years of experience

Orthocure Clinic Nirvana Country, Gurgaon + 1 more

Available Tomorrow

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Dr. Harish Grover (Physiotherapist)

Physiotherapist

12 years of experience

Painflame Physiotherapy & Pain Management Centre Gurgaon Sector 5, Gurgaon + 1 more

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Dr. Laljit Singh (Physiotherapist)

Orthopedic Physiotherapist

18 years of experience

Synergy Physiotherapy & Nursing Home Ardee City, Gurgaon + 1 more

Available Today

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Dr. Goonjan Gupta (Physiotherapist)

Physiotherapist

21 years of experience

Orthocure Clinics - Orthopedic & Physiotherapy Center Dlf Phase V, Gurgaon + 1 more

Available Tomorrow

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Dr. Kavita Goel (Physiotherapist)

Physiotherapist

20 years of experience

Ag Knee Clinic Sohna Road, Gurgaon + 1 more

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Dr. Rajesh Pal (Physiotherapist)

Sports And Musculoskeletal Physiotherapist

25 years of experience

Pal Physiotherapy Gurgaon Sector 41, Gurgaon + 1 more

Available Today

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Dr. Vindhya A Sharma (Physiotherapist)

Geriatric Physiotherapist

20 years of experience

Revive Motion Centre of Excellence Gurgaon Sector 57, Gurgaon

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Questions & Answers on "Ergonomic Training" (18)

Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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I cannot travel long distances.

Male | 41

Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.

Answered on 21st June '24

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Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Male | 28

With no health concerns, try mixing exercises. For flexibility, do yoga. Strength training to build muscles. Stretch to avoid stiffness. A routine keeps energy high. Start slow, and increase intensity gradually.

Answered on 21st June '24

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What can I take for pain on wasteland and inner thight pain

Female | 62

You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.

Answered on 21st June '24

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My Son had Ligament surgery of right knee, now require pysio therapy, suggest best doctor in raj nagar extention how has expertise in this

Male | 16

Joint efforts physiotherapy clinic can provide good, trained and experienced physiotherapy at your home. Call 9811802992 or visit www.jointefforts.in for more.

Answered on 20th June '24

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