10 Best Functional Exercises doctors in Arjun Nagar

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Questions & Answers on "Functional Exercises" (18)

What can I take for pain on wasteland and inner thight pain

Female | 62

You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.

Answered on 21st June '24

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My Son had Ligament surgery of right knee, now require pysio therapy, suggest best doctor in raj nagar extention how has expertise in this

Male | 16

Joint efforts physiotherapy clinic can provide good, trained and experienced physiotherapy at your home. Call 9811802992 or visit www.jointefforts.in for more.

Answered on 20th June '24

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Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Male | 28

With no health concerns, try mixing exercises. For flexibility, do yoga. Strength training to build muscles. Stretch to avoid stiffness. A routine keeps energy high. Start slow, and increase intensity gradually.

Answered on 21st June '24

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 21st June '24

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Having pain after taking Physiotherapy is that fine

Male | 23

Pain following physiotherapy feels typical, although aching occurs because exercises put stress on the body. You notice soreness, like from a workout routine. But, if it gets worse with sharp sensations, overexertion happened. Let your physiotherapist know about discomfort, adjusting therapy accordingly.

Answered on 21st June '24

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