10 Best General Medical Consultation doctors in Lado Sarai

Hello! It seems you’re worried about how tall you will get and when puberty will end. It’s natural to feel insecure. Puberty normally stops around 18 for boys when they’ve had all the major growth spurts that can make them taller than ever before. If you’ve only started noticing yourself growing in height lately then this might mean your body is still changing because of puberty. Keep eating well, sleeping enough and exercising so your growth can be supported!

At 23 years old, it's unlikely you'll see a significant height increase since growth plates generally close after puberty. You should consult an endocrinologist to discuss any potential growth issues. Additionally, focusing on a balanced diet, regular exercise, and good posture may help you make the most of your height.

The desire to grow taller is quite common at your age. Genetics are the main determinants of your height, but let's talk about things you can control. To be healthy, consume a balanced diet full of nutrients, exercise regularly, for example, swimming or stretching, and make sure to have enough rest time.

The thing is though that how tall we become mainly depends on the genes we inherit from our parents. If you are still young and growing, it may be possible for you to maximize your height by ensuring that you sleep well, and eat foods rich in calcium and proteins while also doing exercises regularly.