10 Best Gynecologist/Obstetricians in Maya Puri

Your sperm count remains commendable but, unfortunately, you have some things to look at. Despite the fact a 70% mobility rate is an acceptable level, if you experience problems with your penis, you will need to do something about it on time. Some of the notions on erection difficulties can be associated with stress, lifestyle elements, or the existing health condition. Implementing healthy lifestyle behavior, acquiring less stress, and performing regular physical exercise will contribute to the improvement of the efficiency of the penis. It is advisable to go for a consultation if the problems persist.

Difficulty conceiving some­times happens due to low spe­rm count or motility. But you can improve sperm quality by living healthily, like­ eating nutritious food, avoiding smoking, limiting alcohol, and managing stress. Taking certain supple­ments, like folic acid and zinc, may help.