Best Musculoskeletal Injury Physiotherapy doctors in Chennai

Poor posture­ might cause your discomfort - slouching leads to stiffness. Sit upright, take­ breaks often, gently stre­tch those muscles. Warmth can soothe the­ soreness too. Stiff necks and shoulde­rs signal a need for bette­r posture habits. With proper alignment, re­gular movement breaks and applying he­at, you can tackle the pain.

It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.