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Your friend could be having a panic attack. A state where the person has rapid breathing, cold hands and feet, sweaty palms, and feeling unable to move is the most common one during a panic attack. The reasons may be different but the stress or anxiety stage is often the cause. Advise your friend to breathe slowly and deeply to stay calm and composed. Offer them strong reassurance and be a steady presence to help them through it.

The causes of these types of headaches are lack of adequate sleep, stress, dehydration, or even certain foods. To ease the pain, you may make sure you drink enough water, have proper sleep, do not allow stress to take over, and stay away from trigger foods. If the symptoms persist, it is good to visit a doctor

I suggest that you see neurologist who will diagnose your symptoms and prescribe suitable treatment. Various causes of memory loss and forgetfulness include stress, anxiety, depression as well as neurological complications.