10 Best Nutritional Advice doctors in Shanti Niketan

After contracting TB, it is important to be cautious if you are using creatine and whey protein. These supplements can put undue stress on your body, which is still in recovery. It is better to wait until you have made a full recovery and your doctor has given you clearance before integrating them into your meal plan. Focus on strengthening your body through natural foods rather than relying solely on supplements.

IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.

There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.