10 Best Psychiatrists in Jhotwara

This is when you feel very afraid or nervous in social situations. You might get sweaty, have a tremble, or find it difficult to talk to people. Social anxiety can be caused by a combination of genetics and things that have happened to you. Getting therapy and counseling will teach you how to control your emotions and become more self-assured. Exercise as well as relaxation techniques can also work wonders. 

Anxiety, depression can cause tension headaches. Treatment options include therapy, medication, and self-care. Consult a doctor for proper diagnosis and treatment. 

It appears you're having difficulty with concentration and staying put, which are often signs of ADHD. This is because your mind functions in a slightly different way. Many people with ADHD struggle to pay attention or manage their impulses. Some things can be done such as taking medication, going for therapy as well as learning new skills that will help you handle these symptoms better.

The use of valerian can lead to side effects such as anxiety, drowsiness, and insomnia. Also, a loss of appetite is a usual issue. To make it easier, drink a lot of water, eat light meals, and engage in calm activities like walking. Being careful not to take any more valerian is important. You will feel better shortly if you rest and take care of yourself.