Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Ask Free Question

Asked for Male | 18 Years

Boost Testosterone: What Foods Support Hormone Growth?

Patient's Query

1) How to boost testosterone hormone? 2)Testosterone hormone growth food?

Answered by Dr. Babita Goel

Testosterone is a hormone that helps with muscle strength, bone density, and sex drive. To boost testosterone, you can try several methods. First, ensure you get enough rest and exercise, as being overweight or inactive can lower testosterone levels. Eating a balanced diet with protein, healthy fats, and plenty of fruits and vegetables also helps. Additionally, maintain a calm state of mind and get enough vitamin D. It's important to consult a healthcare professional before trying new medications or treatments.

was this conversation helpful?

Questions & Answers on "Endocrinologyy" (185)

Hi, I know there is a very slim chance that you will respond. But can I ask you a question; I have hasimotos (diagnosed 7 years ago). I function the best when my tsh level is around 0.8. I had a bloodtest 7 weeks ago and out of nowhere my tsh level was 2.9, I was also very tired etc. So my doctor and i decided to up my medication from 100mcg to 112 mcg. however the last 4 weeks ive been gaining weight like crazy. Atleast 3,5 kg.I also have a lot of energy, unstoppable hunger and feel very aggatated. I did another blood test and my tsh level is now 0,25.

Female | 19

Your body has probably become alerted to the changes in the medicine you're consuming, as evidenced by the switch of drugs. A sudden drop in your TSH may cause you to have symptoms such as a feeling that your energy has escalated, increased appetites, and weight gain. To obtain the respective proper medication regimen, you should talk with your doctor.

Answered on 23rd May '24

Read answer

Does cbd or thc effect cortisol testing

Female | 47

Cortisol tests are­ affected by CBD and THC. Cortisol is a hormone. Its le­vels change due to stre­ss, sickness, and drugs like CBD or THC. So, these­ substances impact test results. If using CBD or THC, te­ll your doctor before cortisol tests. The­y need accurate information for prope­r diagnosis.

Answered on 21st Aug '24

Read answer

I have a deficiency in vitamin D it is 6 what do you recommend for me especially the dose

Female | 10

Your Vitamin D level of 6 is quite low, and it's important to address this. Usually, doctors recommend a high dose of Vitamin D supplements, often around 50,000 IU once a week for a few months, followed by a maintenance dose. However, it’s best to consult an endocrinologist for the right dosage and treatment plan for your specific needs.

Answered on 2nd Aug '24

Read answer

I did two hba1c tests last month. On one day, my hba1c is 7.9 and the other day it's 6.9. I don't know which one to believe. So I did fbs and ppbs 2 weeks ago. My fbs was 82 and ppbs was 103 I also used medication, and was on a strict diet and exercise from last month. Now I have stopped using medicine. I weighed 107 kgs last month. Now I have lost 6 kgs Am I diabetic? Please answer

Male | 27

It's great that your blood sugar levels are getting better with lifestyle changes. HbA1c test measures the average blood sugar for 2-3 months so, a 6.9 result may be more accurate. Weight loss, exercise, diet changes, and stopping the medicines are all the ones that are working in your case. Make a habit of checking your blood sugar levels regularly and don't let it damage your health.

Answered on 24th July '24

Read answer

Hello Doctor My name is Ashiya, and I have been dealing with subclinical hypothyroidism since I was 6 years old. It all started when I suddenly became very thin during my first grade. Concerned, my parents took me to a doctor who was already treating my mother for her subclinical hypothyroidism. After some blood work, the results showed elevated TSH levels at 10.5, while my T4 and T3 levels were normal. The doctor diagnosed me with hypothyroidism and prescribed thyroxine. Now, at 17, I want to understand more about hypothyroidism. Despite reading numerous articles and watching videos, I'm still unclear about the root causes of my subclinical hypothyroidism. I even don't have Hashimoto's thyroiditis. I've learned that deficiencies in selenium, zinc, copper, magnesium, and vitamin D can lead to subclinical hypothyroidism. My primary concern is whether this condition is permanent. I'm hesitant about taking a tablet every morning for the rest of my life . I would greatly appreciate your time to delve deeper into this condition.There's much to discuss, especially since my sister's TSH levels have recently elevated. We consulted a gynecologist [because my sister was not having her periods and the doctor got her thyroid test and found her TSH levels got elavated] and prescribed her 25 mcg of thyroxine, which I believe was inappropriate as her TSH levels were only at 9. Additionally, the doctor didn't test for antibodies. After 15 days of taking the tablets, my sister experienced throat pain and muscle pains. Now, her recent thyroid test showed a decrease to 8 without any thyroxine. We went to another doctor, who performed a TPO test and discovered that my sister does not have any antibodies. She's now focusing on her diet, incorporating brazil nuts for selenium, brown rice, and other foods rich in zinc, magnesium, and copper, as well as getting adequate sunlight for vitamin D. I'm hopeful that with your guidance, we can normalize her TSH levels and mine too without the need for lifelong medication. Could you please provide me with more information about this condition? Thank you. Sincerely, Ashiya.

Female | 17

Answered on 29th May '24

Read answer

Is my vitamin b12 and vitamin d normal? If not what medicine should i take or any other solution Vitamin B12-109 L pg/ml Vitamin d3 25 oh -14.75 ng/ml

Male | 24

Judging by your levels of Vitamin B12 and Vitamin D, it appears that they are low. Low B12 can be a reason for feeling tired and weak. Low Vitamin D can be a reason for bone pain and muscle weakness. You may need to get B12 and Vitamin D supplements. Besides, it's good to consume foods that are rich in these vitamins like fish, eggs, and dairy products. 

Answered on 12th Aug '24

Read answer

I have been experiencing joint pains, PCOS, vitamin deficiencies, and mental health issues for the past 4 years. joint pains are exacerbated by activities like walking and standing. I have self-tested for deficiencies and are afraid to visit a doctor joint pains and muscle pains are rated at a severity level of 9 out of 10. I have noticed neck darkness, pimples on your face, and excess underarm fat and darkening. I had plantar facilities and breast abscess and bartholin cyst in past history.

Female | 25

Many symptoms are bothering you. Inflammation in the body causing joint pain may be related to PCOS and vitamin deficiencies. Hormonal imbalances could be one reason why your neck has become darker along with the skin underarms. A good way to reduce these signs is to eat balanced meals regularly, exercise often, and manage stress properly. If necessary, you should also take care of yourself more than anything else by seeking help from a medical professional.

Answered on 12th June '24

Read answer

I'm very skinny. I eat a lot but still I don't gain any weight

Male | 16

One potential reason is that you have a fast metabolism. Your body burns through calories very quickly, which can make it difficult for some people to gain weight. Other potential causes may include hyperthyroidism or problems with malabsorption. You should consult with a dietitian or nutritionist who will assist in creating a meal plan that helps increase your calorie intake healthily. 

Answered on 23rd May '24

Read answer

Not gaining weight. My age is 19 nd weight is 28 .

Female | 19

People your age should gain weight bit by bit. Perhaps you are not eating enough or have thyroid issues among other things which commonly lead to a lack of weight gain. Have balanced diet meals that are inclusive of proteins, carbohydrates, and healthy fats. To rule out any health complications, go for regular checkups with a physician. 

Answered on 13th June '24

Read answer

I am 43 yr old male on healthy life style. Suddenly started to gain weight in past 1 month. Need a solution.

Male | 43

Many reasons can lead to weight gain. Among the most popular are: eating more than your body needs, lack of exercise, stress, or medical conditions. Be observant if you're experiencing more fatigue or hunger than usual, and also notice if you have a strange thirst. Do your best to eat balanced meals and be more active. Water is much preferable to sugary drinks as it can help too. Keep an eye on your weight and how you feel. Moreover, if necessary, don't hesitate to visit a doctor.

Answered on 8th Aug '24

Read answer

How to increase my hormone level

Male | 18

If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

Answered on 30th May '24

Read answer

I am 33 years old male I have thyroid and I am taking 100mg tablet for that today I conducted test for thyroid I got 16 tsh even though using tablet

Male | 33

Your thyroid levels appear to be off despite taking the pill. A TSH level of 16 is excessive, this may mean that the amount of the medication your body needs is different. The general signs of a mismanaged thyroid include tiredness, changes in weight, and feeling cold. For better management, it is recommended that you have a discussion with your doctor concerning the adjustment of your medicine.

Answered on 9th July '24

Read answer

Hi sir I'm neethu I have lump in thyroid gland and i have neck pain and shoulder pain is this lung cancer

Female | 24

Lumping your thyroid means a doctor needs to e­xamine it. Neck and shoulder discomfort some­times happens with thyroid issues. Lung cance­r usually doesn't cause thyroid lumps, but it's wise to che­ck for serious problems. Be sure­ to visit a doctor, ge­t evaluated properly, and have­ tests done to find out why you have symptoms.

Answered on 26th July '24

Read answer

I am 28 years old and I am taking steroids tablet..can it have side effects???

Female | 28

Steroids can impact your body ne­gatively. Common side effe­cts include weight gain, acne bre­akouts, mood fluctuations, and sleeping difficulties. This happe­ns because steroids inte­rfere with natural functions within your system. We­ight gain and acne result from hormonal changes cause­d by steroids. Mood swings and insomnia occur when steroids disrupt che­mical balances regulating emotions and sle­ep cycles. If expe­riencing these issue­s, consult your doctor immediately. 

Answered on 23rd May '24

Read answer

Consult

Cost Of Related Treatments In Country

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

Top Endocrinologyy Hospitals in Other Cities

  1. Home >
  2. Questions >
  3. 1) How to boost testosterone hormone? 2)Testosterone hormone...