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Asked for Male | 18 Years

Can I Boost My Hormone Levels Naturally?

Patient's Query

How to increase my hormone level

Answered by Dr. Babita Goel

If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

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Questions & Answers on "Endocrinologyy" (185)

SUGAR LEVEL 230 AFTER EATING AND 112/79 (109 PULSE) (PULSE SOMETIMES GO 77 AND SOMETIMES 110+) WHAT CAN I DO TO TO CONTROL SUGAR AND BP LIKE A NORMAL PERSON

Male | 59

A blood sugar level of 230 after eating is too high, and fluctuating blood pressure isn't good. This may indicate uncontrolled diabetes, which can cause dizziness or chest pain. To manage it, eat balanced meals, exercise regularly, and reduce salt, sugar, and stress. Drink more water, cut down on caffeine, and ensure you get good sleep. If your readings remain high, see a doctor. Maintaining balanced meals, regular exercise, less salt and sugar, and managing stress, along with staying hydrated and getting enough sleep, are crucial. 

Answered on 5th Aug '24

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Am 24 years old female during pregnancy time I got thyroid decreased June 27th I delivered so now I take the blood test for thyroid so the result is 4.823 is this normal for me?

Female | 24

A thyroid level of 4.823 after pregnancy might be slightly aspiring. It might be because you can feel fatigued, become overweight, and experience mood swings. Thyroid levels tend to shift after having a baby. Your body might need a little nudge in the right direction. Your doctor may recommend drugs to normalize your levels and improve your well-being.

Answered on 21st Aug '24

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Hi sir I'm neethu I have lump in thyroid gland and i have neck pain and shoulder pain is this lung cancer

Female | 24

Lumping your thyroid means a doctor needs to e­xamine it. Neck and shoulder discomfort some­times happens with thyroid issues. Lung cance­r usually doesn't cause thyroid lumps, but it's wise to che­ck for serious problems. Be sure­ to visit a doctor, ge­t evaluated properly, and have­ tests done to find out why you have symptoms.

Answered on 26th July '24

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Hi. My grandfather's age is 90 and he's blood sugar level constantly fluctuating between 4 to 8. Should I be concerned ?

Male | 90

Older people­ may experience­ concerning blood sugar level change­s. They can feel tire­d, thirsty, dizzy. Many factors contribute - different e­ating habits, new medicines, and othe­r illnesses. To manage be­tter, your grandpa should eat a healthy die­t. Take medicines on sche­dule. 

Answered on 14th Aug '24

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I am facing hair fall issue and growing hair on chin, I have thyroid is it because of that? I want to take consultation and treatment for the same.

Female | 33

Yes, you may be having hair fall issue because of thyroid. Take proper medication for thyroid and hair fall. There are various Homoeopathic medicines for the same.

Answered on 23rd May '24

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I got stuck in decreasing calories and now i don't know how much can i start to eat to avoid refeeding syndrome. I am 20-years old male 185cm/43kg

Male | 20

This is when you eat too few calories for a long period, and suddenly eat a lot; it can be dangerous. Some symptoms include heart problems, difficulty breathing, and weakness. Be sure to start slowly with food again and increase your calorie intake gradually over days or even weeks. Getting checked out by medical professionals would help too so that there won’t be any complications.

Answered on 4th June '24

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I am 18 year old i suffer from weight gain and full of vitamin deficiencies

Female | 18

What happens when one lacks certain nutrients is that they might feel fatigued easily, become weak, or even lose their hair among other things. One way through which this trend can be reversed would involve taking fruits and vegetables in plenty to raise vitamin levels while at the same time making sure that you don’t gain excess weight.  Another method would be including foods like leafy greens; and citrus fruits within your meals

Answered on 4th June '24

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Mujhe bht kamjori rhti h subha uthta hu esa lgta h jese bht mehnat ka ka kiya ho thakan hoti h bhook km lgti h

पुरुष | 28

Feeling constant weakness, fatigue, and loss of appetite could be signs of an underlying health issue, such as anemia or a thyroid problem. It is important to consult a general physician or an internist who can diagnose and treat your condition properly.

Answered on 14th June '24

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Hi doctor, I have thyroid TSH 8.5 and also I am pregnant (3 weeks), so my question is is that a very dangerous level of thyroiad

Female | 23

In pregnancy, a TSH re­ading at 8.5 indicates suboptimal thyroid performance. Pote­ntial manifestations encompass fatigue, incre­ased weight, and lowere­d body temperature. Furthe­rmore, implications for the fetus may arise­. To rectify this issue, physicians often pre­scribe medication to normalize hormone­ levels.

Answered on 25th July '24

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My hba1c is 11.3 and ppbs is328.5 and fbs is 261.6

Male | 32

Having a high HbA1c value of 11.3 means your body struggles with sugar manage­ment. Additionally, blood sugar readings of 328.5 after me­als and 261.6 when fasting indicate the same­ issue. You may experie­nce increased thirst, fre­quent urination, and fatigue as symptoms. This condition could be diabe­tes. To improve, make die­tary changes, exercise­ regularly, and consider medication pre­scribed by a doctor for better blood sugar control.

Answered on 23rd May '24

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I'm a 35-year-old female with hypothyroidism. What kind of diet should I follow to manage my condition better and maintain a healthy weight?

Female | 35

Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.

Answered on 17th July '24

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I am 24 years old I have thyroid symptoms

Female | 24

This is a gland in the neck that can cause tiredness, weight gain, and loss, or feelings of anxiety and depression. When too much or too little hormone is produced by this organ these symptoms may arise. To confirm the diagnosis, go for some blood tests at the doctor’s office. If there is an issue, don’t worry – there are treatments available that will help to balance the levels of thyroid hormones within your body.

Answered on 13th June '24

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I am Ranjana Srivastava age 40 sir mujhe sugar bhi hai gas bhi bnta h bhut aur body ekdam glti chli ja rhi h dwa lete h but relif nhi hota hai sugar normal rhta h uske bawjud body ekdm glti chli ja rhi hai please mai ky kru

Female | 40

You are faced with various problems such as high blood sugar, gas difficulties, as well as the general fatigue that you are feeling. These might be the results of uncontrollable glucose levels or other hidden illnesses. Balanced diet together with regular exercise and ample liquid intake are what it involves. Consult with a healthcare provider before getting a full health check-up and your personal needs. 

Answered on 10th July '24

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I have done hormonal test and in that test it was revealed that I have high estrogen and high prolactin the reason for doing the is because I have brain fog and I think it could be hormonal is there any treatment without causing impotence

Male | 25

Ele­vated estrogen and prolactin some­times cause brain fog symptoms. Reasons like­ stress, medicines, or conditions can make­ these hormones imbalance­d. Managing may involve lifestyle change­s, diet adjustments, or medications he­lping balance hormones without causing impotence­, your doctor may suggest. Remembe­r discussing all concerns with your doctor.

Answered on 23rd July '24

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My tsh 3rd gen is 4.77 is it normal

Female | 31

Your test shows highe­r TSH levels than normal. You could have an unde­ractive thyroid. This may cause tiredne­ss, weight gain, dry skin. Possible reasons: stre­ss, thyroid issues, medications. See­ a doctor for further tests and treatme­nt options.

Answered on 5th Aug '24

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Hi, I know there is a very slim chance that you will respond. But can I ask you a question; I have hasimotos (diagnosed 7 years ago). I function the best when my tsh level is around 0.8. I had a bloodtest 7 weeks ago and out of nowhere my tsh level was 2.9, I was also very tired etc. So my doctor and i decided to up my medication from 100mcg to 112 mcg. however the last 4 weeks ive been gaining weight like crazy. Atleast 3,5 kg.I also have a lot of energy, unstoppable hunger and feel very aggatated. I did another blood test and my tsh level is now 0,25.

Female | 19

Your body has probably become alerted to the changes in the medicine you're consuming, as evidenced by the switch of drugs. A sudden drop in your TSH may cause you to have symptoms such as a feeling that your energy has escalated, increased appetites, and weight gain. To obtain the respective proper medication regimen, you should talk with your doctor.

Answered on 23rd May '24

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I am 30 weeks pregnant with diabetis. I am on 12 unit insulin for lunch and dinner. And 14 unit in the night for next day fasting level. I am not eating anything sweet or rice or potato still my sugar is not in control. I eat only two roti dal and sabji in day and night. In the middle I eat apple and nuts. Only. Can you guide what could be the issue. Should I increase my insulin unit. Sometimes with the same food same unit of insulin it comes normal in range like 110 but most of the time it comes 190. For morning I eat besan or dal chilla or boiled chana.

Female | 33

It is good you are taking care­ of your diabetes with insulin and good food. But, blood sugar can be hard to control during pre­gnancy because of hormone change­s. Eating two rotis with dal and sabji, plus an apple and nuts is a wise choice. Che­ck your blood sugar at different times to se­e how your body reacts to food and insulin. You may nee­d to change your insulin doses with your doctor's help. 

Answered on 23rd May '24

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I am 55 year old person and having thyroid problem for last few years. I am taking medicine EUTHYROX 25. But I am in doubt with this medicine. Recently I tested my TSH test again, which result is below... T3 - 1.26 ng/mL T4 - 7.66 ug/dL TSH - 4.25 ml/UL (CLIA METHOD) Please suggest correct type of thyroid and medicine. Thanks

Male | 55

Your TSH level is a bit high, which means your thyroid isn’t making enough hormones. This can make you feel tired, gain weight, and be sensitive to the cold. People who have hypothyroidism usually take EUTHYROX 25 -- you might end up needing more or something else entirely. You must talk to your doctor about what all this means so they can help come up with a plan that will work best for you.

Answered on 10th June '24

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