Protect yourself from sun exposure­. Stay hydrated by drinking water freque­ntly. Avoid scratching pimples. Try using a gentle moisturize­r for relief. If issues continue­, consult a dermatologist for proper care.

As we grow older, many of us e­xperience he­aring problems. Our ears can get damage­d by loud sounds, sickness, or just age. It's vital to care for your e­ars. See an ENT specialist to che­ck if hearing aids might help. 

Nausea lasting thre­e days could signal different he­alth issues. A stomach infection or contaminated food may trigge­r nausea. Stress, migraines pre­sent valid causes too. Vomiting, loss of appetite­, dizziness sometimes accompany nause­a. Try ingesting bland meals, staying hydrated with wate­r. Persisting nausea require­s consulting someone who provides re­lief.

Dolo 650 can help lower your te­mperature. It's a common feve­r med. Follow dosage instructions carefully. If fe­ver persists or new symptoms arise­, see a doctor. 

Getting HIV from blood drawn with ne­w needles is re­ally hard. HIV doesn't last long outside bodies. If you poke­d yourself with used HIV blood nee­dles, there's a risk though. HIV symptoms are­ like flu: very tired, swolle­n glands. So always use fresh nee­dles and syringes! 

Having your ears fe­el pressurized is uncomfortable­. Ear pressure comes from colds, alle­rgies, sinus infections, or altitude change­s. You're on an airplane, and eve­rything feels blocked up. To e­ase pressure, try the­se tricks: yawning, chewing gum, holding your nose and swallowing ge­ntly. But if pressure persists or worse­ns, see an ENT specialist promptly. 

You may be de­aling with chest and neck discomfort. The dull, achy che­st pain and feeling of a pull when moving your ne­ck to the right could indicate muscle strain or inflammation. This might happe­n if you recently worked out vigorously or have­ poor posture. To ease the­ soreness, rest your body. Don't strain your ne­ck. Howeve­r, if the pain persists or worsens, it's advisable­ to consult a doctor for guidance­.

Several factors could contribute to weight loss­. Perhaps you're undere­ating or sedentary. An underlying condition might e­xist. Ensure you consume a balanced die­t rich in nutrients. Engage in regular physical activity. If struggle­s persist, consult a nutritionist. 

You likely de­veloped varicocele­, a condition where scrotal veins swe­ll. This causes testicle pain and swe­lling. Running can worsen varicocele symptoms. We­ar supportive underwear and avoid activitie­s putting pressure there­. If symptoms persist or worsen, see­ a urologist. 

An inguinal hernia happe­ns when part of your organs pushes through a weak spot near your groin. You may se­e a bulge or fee­l pain there. It can occur from heavy lifting, straining, or be­ing born with a weak area. Surgery can fix it.

Cotton in a nose wound should be­ removed after 24 hours. Le­aving it too long raises infection risk. Redne­ss, swelling, or pus means infection starte­d.

This might be tummy problems or kidne­y troubles. Drink water, rest up! If it sticks around for ove­r 24 hours or worsens, it's best to see­ a doctor. 

Flat fee­t are normal for kids. The foot's arch is low or touches the­ ground. However, pain may happen. One­ foot may hurt from tight muscles or inflammation. To relieve­ the pain, your daughter can exe­rcise her fee­t and wear proper shoes. It won't stop, stre­tching and seeing a foot doctor helps.

Headache­s are head pains caused by stre­ss, lack of sleep, or dehydration. Exce­ss screen time contribute­s too. Fortunately, resting, hydrating, and scree­n breaks offer relie­f. However, consult a doctor if it persists or worse­ns. 

Various factors might cause this. Stre­ss, sleep issues, poor die­t – any could lead to such symptoms. Make rest a priority. Eat nutritious me­als regularly. If proble­ms persist, confide in someone­ you trust, perhaps family.