What could cause a fractured elbow and how is it treated?

It looks like you have suffered the straining of ankle and injury to foot ligaments. Thus, it is crucial for you to get an appointment with the orthopedic doctor in order to receive a correct diagnosis and plan of treatment.

Did you consult with neurologist or orthopedist? If not then please do that. They can diagnose the underlying cause of the sciatica and provide appropriate treatment. Some self-care measures such as taking over-the-counter pain relievers, gentle stretching, and hot/cold compresses may also help to get rid of the symptoms. However, these measures should only be used under the guidance of a doctor.

BACK PAIN may STRAIN muscles. REST and MEDICATION may relieve PAIN. SEEK medical help if there's SWELLING. Apply HEAT or ICE to reduce PAIN...

You might have muscle pain coupled with pressure on the neck and the shoulder region. Muscles are likely to be tensed or strained bringing about such signs. The issue of muscle dropping below your clavicle and squeezing your neck could result from sitting or standing with drooping shoulders. You can ease them by keeping the right body posture always, engaging in mild stretches that won’t hurt much, and using warm towels on those affected spots.